Services / Yoga

Yoga

Description

Yoga is ideal to gain in flexibility and strength. These classes include breathing techniques, simple meditation and basic postures to stretch the upper and lower body to eradicate tensions, as well as stimulate digestive and nervous system.

The program is also designed to be performed without leaving the desk and consists of some easy yoga exercises to help stretch the body, release tensions, improve mental focus and be less stressed at the end of the day.

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